Frazee's book could not be timelier to a hurting world that needs more joy. Practicing Joy is our brain's super-fuel --activating a combination of our feel-good neurotransmitters of dopamine, endorphins, and norepinephrine. Yet too often we fill our brain with toxic fuel of negative input and feelings – taking in an estimated 9 to1 negative to positive inputs. Frazee's book provides a roadmap, rooted in faith, to overcome our brain's bias toward negativity to reframe our circumstances with intentional brain habits of Joy. The Joy Challenge could be the best thing you do to become healthier with a more vibrant brain to thrive in whatever unpredictable circumstances life throws at you.

In a world full of stress and conflict, true joy can feel always out of reach, and Randy offers a path to discovering the kind of deep joy that feels like a constant companion.

Randy shows us how to experience it in new ways.

People everywhere are struggling like I have never seen before. The Joy Challenge is not just a book, but an effective roadmap rooted in scripture and backed by current brain research to enable us to rise above what is holding us down and experience the life God intended. If you need that…dive in!

This clear road map to managing our spiritual, relational, and emotional self into the obvious resulting Joy is amazing. A clear must read.

Every time I’m with him on the course he’s filled with joy, even when I’m beating him. The Joy Challenge leads you to his source. You gotta check it out.

Taking the lead from Paul, my friend Randy Frazee amplifies and applies the book of Philippians for our generation. He leads the way with joy and dares us to live the joyous life. Enjoy the book.

We all do. And the good thing is, the God of Joy has more joy to give. In The Joy Challenge, fellow pastor and joyous dude, Randy Frazee takes you on a 25-day, 20-principle journey toward a joy-overflowing life. Take the challenge and you will see.