A compelling book that will inspire readers on a 25-day Joy Journey with practical tips.

Frazee's book could not be timelier to a hurting world that needs more joy. Practicing Joy is our brain's super-fuel --activating a combination of our feel-good neurotransmitters of dopamine, endorphins, and norepinephrine. Yet too often we fill our brain with toxic fuel of negative input and feelings – taking in an estimated 9 to1 negative to positive inputs. Frazee's book provides a roadmap, rooted in faith, to overcome our brain's bias toward negativity to reframe our circumstances with intentional brain habits of Joy. The Joy Challenge could be the best thing you do to become healthier with a more vibrant brain to thrive in whatever unpredictable circumstances life throws at you.